> TUTORIALS

The Parkour, Freerunning and Acrobatic tutorials on the right, illustrate the techniques that the professional 3RUN members use to perform each movement. These are not necessarily the 'only' way to perform them, and therefore may differ from other methods.

3RUN's Parkour tutorials offer insights and tips in an effort to help others learn, both physically and mentally. We urge people to train sensibly, safely and to start small. Everyone learns at their own pace.

3RUN / www.3run.co.uk assumes no liability or responsibility for individual's actions. Participate at your own risk! 3RUN recommend the use of professional instruction before entering into the arts of parkour, street-stunts and Freerunning .

> MOVEMENTS

Parkour and Free Run movements are often a combination of fundamental movements combined to create 'runs' and sequences.
The 3RUN Parkour and Freerunning tutorials are performed by world leading professional Parkour and Freerun athletes, with years of experience, and therefore recommend the use of safe environments to aid learning, particularly in the early phases.