3RUN Parkour & Freerunning Forums
Official forums of the 3RUN parkour & freerunning team/community
Beginner's Room
New to the forums? Learn about 3RUN and introduce yourself here
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- Introduce Yourself
1 ... 90, 91, 92 - 1379 Replies
- 46027 Views
- Today, 13:31
Last post by book__wyrm
- Introduce Yourself
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- Ultimate Beginner's Guide (Tutorial) - How to Learn Parkour
- 9 Replies
- 1795 Views
- 03 Jul 2010, 15:40
Last post by DotaJames
- Ultimate Beginner's Guide (Tutorial) - How to Learn Parkour
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- 3RUN tutorials
1, 2 - 15 Replies
- 1779 Views
- 08 Apr 2010, 01:53
Last post by thepkwayne
- 3RUN tutorials
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- 3RUN Forum Rules
- 0 Replies
- 1779 Views
- 28 Apr 2008, 20:28
Last post by DotaJames
- 3RUN Forum Rules
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- Welcome to 3Run: Member Guide
- 1 Replies
- 2902 Views
- 26 Sep 2006, 22:54
Last post by Jing Shen
- Welcome to 3Run: Member Guide
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- Fear of flipping and working on my jump..
- 3 Replies
- 66 Views
- Yesterday, 12:08
Last post by 尹一东
- Fear of flipping and working on my jump..
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- what should i do first
- 1 Replies
- 28 Views
- 01 Sep 2010, 17:45
Last post by Rabald
- what should i do first
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- Intro + Where can I learn in Canterbury?
- 5 Replies
- 54 Views
- 01 Sep 2010, 09:41
Last post by randomwrath
- Intro + Where can I learn in Canterbury?
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- Can't make progress. HelP!!
1, 2 - 15 Replies
- 221 Views
- 31 Aug 2010, 03:13
Last post by Blaze1493
- Can't make progress. HelP!!
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- Parkour in Oshkosh?
- 0 Replies
- 8 Views
- 31 Aug 2010, 02:23
Last post by Blaze1493
- Parkour in Oshkosh?
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- Freerunning/Parkour in Derby?
- 0 Replies
- 21 Views
- 27 Aug 2010, 15:02
Last post by AurelijaB
- Freerunning/Parkour in Derby?
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- frontflips
- 3 Replies
- 86 Views
- 24 Aug 2010, 19:06
Last post by matthew
- frontflips
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- How to suppress fear ?
- 1 Replies
- 42 Views
- 24 Aug 2010, 12:30
Last post by Minime1034
- How to suppress fear ?
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- TOUGHEST MOVE ? COMBO ? POST YOUR VIEWS FORUM LETS DEBATE
1, 2 - 16 Replies
- 143 Views
- 24 Aug 2010, 09:10
Last post by NocT
- TOUGHEST MOVE ? COMBO ? POST YOUR VIEWS FORUM LETS DEBATE
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- How to sart with the Tricking?
- 4 Replies
- 61 Views
- 24 Aug 2010, 05:58
Last post by Traceur93
- How to sart with the Tricking?
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- I want to start freerunning/parkour near chislehurst, kent!!
- 1 Replies
- 28 Views
- 23 Aug 2010, 21:03
Last post by randomwrath
- I want to start freerunning/parkour near chislehurst, kent!!
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- A Little help on my "Tricks"
- 8 Replies
- 97 Views
- 23 Aug 2010, 20:42
Last post by randomwrath
- A Little help on my "Tricks"
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- I can't flip!
- 2 Replies
- 88 Views
- 20 Aug 2010, 09:19
Last post by Sean Au
- I can't flip!
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- Freerunning help in Ireland
- 0 Replies
- 15 Views
- 18 Aug 2010, 23:17
Last post by Babalizzard
- Freerunning help in Ireland
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- Avatar Problems :|
- 5 Replies
- 78 Views
- 18 Aug 2010, 04:37
Last post by DotaJames
- Avatar Problems :|
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- West midlands hotspots
- 0 Replies
- 17 Views
- 14 Aug 2010, 16:48
Last post by georunner23
- West midlands hotspots
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- New in the forum :-)
- 0 Replies
- 11 Views
- 14 Aug 2010, 11:08
Last post by Tuval4Pk
- New in the forum :-)
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- Any hot spots in surrey?
- 1 Replies
- 25 Views
- 12 Aug 2010, 22:01
Last post by firewolf
- Any hot spots in surrey?
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- tips
- 0 Replies
- 20 Views
- 10 Aug 2010, 00:59
Last post by goolefreerunner
- tips
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- Jamie Stanley Showreel 2010 - Please Watch This!!
- 3 Replies
- 60 Views
- 09 Aug 2010, 22:44
Last post by 3RUN Ireland
- Jamie Stanley Showreel 2010 - Please Watch This!!
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- [Intro] - TDot
- 1 Replies
- 14 Views
- 05 Aug 2010, 22:20
Last post by FaecereTricking
- [Intro] - TDot
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- well 3run its been a while. . .
1, 2 - 20 Replies
- 146 Views
- 05 Aug 2010, 19:38
Last post by Swift Dan
- well 3run its been a while. . .
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- how should i train for parkour like excerises
- 1 Replies
- 24 Views
- 05 Aug 2010, 17:12
Last post by DotaJames
- how should i train for parkour like excerises
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- [INTRODUCTION] Introducing Rhinan
- 0 Replies
- 18 Views
- 04 Aug 2010, 21:53
Last post by Rhinan
- [INTRODUCTION] Introducing Rhinan
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- New + Question
- 3 Replies
- 46 Views
- 03 Aug 2010, 22:10
Last post by Traceur93
- New + Question
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- New, day 4 of my training
- 0 Replies
- 29 Views
- 01 Aug 2010, 03:05
Last post by Matt123456
- New, day 4 of my training
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- I need front flip help!!!!
1, 2 - 19 Replies
- 861 Views
- 19 Jul 2010, 09:16
Last post by randomwrath
- I need front flip help!!!!
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- How to join 3run team
- 8 Replies
- 253 Views
- 14 Jul 2010, 20:47
Last post by Traceur93
- How to join 3run team
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- Were can i get red sweat pants from ?
- 8 Replies
- 136 Views
- 13 Jul 2010, 14:15
Last post by 3RUN Ireland
- Were can i get red sweat pants from ?
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- hight problem
- 1 Replies
- 46 Views
- 09 Jul 2010, 05:13
Last post by randomwrath
- hight problem
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- hello im john
- 3 Replies
- 47 Views
- 08 Jul 2010, 19:58
Last post by randomwrath
- hello im john
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- I need some information please
- 2 Replies
- 42 Views
- 04 Jul 2010, 01:24
Last post by Snaggle
- I need some information please
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- Hey!!!
- 1 Replies
- 34 Views
- 30 Jun 2010, 22:12
Last post by Aaron knowlton mkpk
- Hey!!!
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- local freerunners? [Oklahoma]
- 0 Replies
- 28 Views
- 28 Jun 2010, 22:19
Last post by Tedge
- local freerunners? [Oklahoma]
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- NEED HELP NEW AT THIS!!!!
- 4 Replies
- 69 Views
- 24 Jun 2010, 18:34
Last post by DotaJames
- NEED HELP NEW AT THIS!!!!
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- Absolute beginner
- 4 Replies
- 145 Views
- 24 Jun 2010, 11:37
Last post by Hickle Stine
- Absolute beginner
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- Starting to learn flips
- 1 Replies
- 105 Views
- 21 Jun 2010, 02:00
Last post by 3ART
- Starting to learn flips
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