3RUN Parkour & Freerunning Forums
Official forums of the 3RUN parkour & freerunning team/community
Bite Size Media Exchange
Short videos of single tricks or training days
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- Topics
- Replies
- Views
- Last post
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- Introduction Videos
1, 2 - 21 Replies
- 2373 Views
- 15 Sep 2009, 06:08
Last post by Aaron_Eisenberg
- Introduction Videos
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- My team mates dash bomb attempts (OUTSIDE!)
- 10 Replies
- 136 Views
- Today, 12:43
Last post by Kezo pk
- My team mates dash bomb attempts (OUTSIDE!)
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- First Cast Bomb On Grass
1, 2, 3 - 44 Replies
- 613 Views
- Today, 11:52
Last post by iliketacofish
- First Cast Bomb On Grass
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- Side in Back out
- 1 Replies
- 21 Views
- Today, 09:49
Last post by fahad
- Side in Back out
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- Jordan Fuller - Power of sound
- 2 Replies
- 26 Views
- Today, 00:55
Last post by ResolutionParkour
- Jordan Fuller - Power of sound
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- my first double twist punch double twist :D
- 4 Replies
- 69 Views
- Yesterday, 22:27
Last post by Rabald
- my first double twist punch double twist :D
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- My Cheat Gainers
- 4 Replies
- 64 Views
- Yesterday, 22:09
Last post by Indoshu
- My Cheat Gainers
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- So I tried a double front outside.
1, 2 - 25 Replies
- 278 Views
- Yesterday, 16:48
Last post by Julian(954-FR)
- So I tried a double front outside.
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- Indian pole gymnastic
- 5 Replies
- 108 Views
- Yesterday, 13:45
Last post by matikata
- Indian pole gymnastic
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- Cato Madness
- 2 Replies
- 49 Views
- Yesterday, 12:25
Last post by Tabascojoe
- Cato Madness
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- Want Some Gravity With That Height?
- 3 Replies
- 61 Views
- Yesterday, 09:59
Last post by Karoh
- Want Some Gravity With That Height?
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- Standing Full on Flat
- 10 Replies
- 143 Views
- 06 Sep 2010, 21:27
Last post by Rockster160
- Standing Full on Flat
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- Richard Ferreday Sampler October 2005 :D
- 0 Replies
- 20 Views
- 06 Sep 2010, 19:19
Last post by Richard
- Richard Ferreday Sampler October 2005 :D
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- Cato Mania
- 4 Replies
- 115 Views
- 05 Sep 2010, 21:11
Last post by Mitch
- Cato Mania
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- me tricking ( 2 month training )
- 0 Replies
- 18 Views
- 05 Sep 2010, 20:25
Last post by TSathlete
- me tricking ( 2 month training )
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- Trick to Kill! >:)
- 4 Replies
- 96 Views
- 05 Sep 2010, 19:10
Last post by Arthuroll
- Trick to Kill! >:)
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- GORILLA TIME!
- 3 Replies
- 63 Views
- 05 Sep 2010, 15:49
Last post by iliketacofish
- GORILLA TIME!
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- 1 step 720 Wallflip
- 9 Replies
- 183 Views
- 05 Sep 2010, 11:41
Last post by GRAVISPK14
- 1 step 720 Wallflip
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- Can you say crazy high double front - i Can
- 14 Replies
- 197 Views
- 04 Sep 2010, 22:23
Last post by CSFR
- Can you say crazy high double front - i Can
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- Double front improvements
- 6 Replies
- 97 Views
- 03 Sep 2010, 06:49
Last post by Hickle Stine
- Double front improvements
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- Old Scenes, New Clip (EderSales) - Gospel Parkour
- 0 Replies
- 17 Views
- 02 Sep 2010, 17:26
Last post by gospelparkour
- Old Scenes, New Clip (EderSales) - Gospel Parkour
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- SCOOTS ARE COOL
1, 2 - 18 Replies
- 254 Views
- 02 Sep 2010, 11:31
Last post by MiniMe :)
- SCOOTS ARE COOL
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- The crazy ninja :D
- 1 Replies
- 60 Views
- 01 Sep 2010, 02:37
Last post by vILLainous
- The crazy ninja :D
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- First double full attempt at beach
- 10 Replies
- 175 Views
- 31 Aug 2010, 15:21
Last post by NocT
- First double full attempt at beach
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- TreeBail
- 4 Replies
- 106 Views
- 29 Aug 2010, 16:16
Last post by iliketacofish
- TreeBail
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- Kubusiek ft Radzias - Treningi
- 3 Replies
- 93 Views
- 29 Aug 2010, 15:46
Last post by -Alex-Watts-
- Kubusiek ft Radzias - Treningi
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- New old place to train
- 5 Replies
- 126 Views
- 29 Aug 2010, 03:29
Last post by Gabriel Campos
- New old place to train
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- Kip-up to handstand outside
- 6 Replies
- 215 Views
- 28 Aug 2010, 22:55
Last post by jessepk
- Kip-up to handstand outside
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- EPIC!!!!!! [60 foot rope swing - triple backflip]
- 5 Replies
- 223 Views
- 28 Aug 2010, 01:40
Last post by Jorell
- EPIC!!!!!! [60 foot rope swing - triple backflip]
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- SANDwich Bread
- 3 Replies
- 70 Views
- 26 Aug 2010, 21:09
Last post by NocT
- SANDwich Bread
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- Progress Ladys :)
- 5 Replies
- 156 Views
- 25 Aug 2010, 17:02
Last post by CSFR
- Progress Ladys :)
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- Simply (Luiz Eduardo) - Gospel Parkour
- 0 Replies
- 40 Views
- 24 Aug 2010, 17:48
Last post by gospelparkour
- Simply (Luiz Eduardo) - Gospel Parkour
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- Where's My Money ?
- 3 Replies
- 87 Views
- 24 Aug 2010, 05:34
Last post by Rockster160
- Where's My Money ?
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- Andrew Mad-some flips
- 4 Replies
- 98 Views
- 23 Aug 2010, 16:27
Last post by NocT
- Andrew Mad-some flips
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- a short little video.
- 4 Replies
- 118 Views
- 23 Aug 2010, 11:10
Last post by Berend
- a short little video.
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- Yess, got the sideflip
- 5 Replies
- 127 Views
- 22 Aug 2010, 22:20
Last post by Ian Lyon
- Yess, got the sideflip
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- Potential bail recovery
- 12 Replies
- 272 Views
- 20 Aug 2010, 09:26
Last post by Kezo pk
- Potential bail recovery
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- Double Backflip OVER Double Full
- 2 Replies
- 197 Views
- 20 Aug 2010, 09:21
Last post by Berend
- Double Backflip OVER Double Full
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- Standing Double Full trampoline
- 5 Replies
- 70 Views
- 19 Aug 2010, 14:19
Last post by GRAVISPK14
- Standing Double Full trampoline
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- Urban Vision's Training Day
- 0 Replies
- 43 Views
- 18 Aug 2010, 22:49
Last post by TheDarkYears
- Urban Vision's Training Day
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- Chase on "Odd One In"
- 10 Replies
- 207 Views
- 18 Aug 2010, 22:21
Last post by GRAVISPK14
- Chase on "Odd One In"
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- handstand down stairs :)
- 4 Replies
- 79 Views
- 18 Aug 2010, 18:30
Last post by Traceur93
- handstand down stairs :)
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- Small Clip (Thiago Silva) - Gospel Parkour
- 0 Replies
- 32 Views
- 17 Aug 2010, 19:52
Last post by gospelparkour
- Small Clip (Thiago Silva) - Gospel Parkour
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- Double Front In Gym
- 6 Replies
- 165 Views
- 16 Aug 2010, 23:13
Last post by EthanScarlett
- Double Front In Gym
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- Danny Graham - Inception
- 10 Replies
- 283 Views
- 16 Aug 2010, 16:10
Last post by Eddie-W.F.R
- Danny Graham - Inception
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- Parkour 3
- 7 Replies
- 125 Views
- 16 Aug 2010, 16:04
Last post by combatmonkey
- Parkour 3
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- 1 Minute of Slow Motion Flips!!!
- 3 Replies
- 99 Views
- 16 Aug 2010, 15:47
Last post by combatmonkey
- 1 Minute of Slow Motion Flips!!!
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- Round off double full trampoline
- 6 Replies
- 74 Views
- 16 Aug 2010, 01:43
Last post by Tabascojoe
- Round off double full trampoline
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- Bad Rudy Bail D:
- 4 Replies
- 102 Views
- 15 Aug 2010, 16:04
Last post by Traceur93
- Bad Rudy Bail D:
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- George Mayfield - Mountainboarding Backflips
- 4 Replies
- 110 Views
- 14 Aug 2010, 19:56
Last post by NocT
- George Mayfield - Mountainboarding Backflips
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