Background:

A fully qualified advanced level 3 personal trainer, former professional footballer and aspiring fitness model, Ben Lauder Dykes has little to no fat on him - just see for yourself!

During his time as a trainer, he has worked with the likes of Jon Hawkins (lead male in the universal pictures stage production of Mama Mia), professional dancers, racing drivers including Ollie Hancock (Formula One Renault driver) and helped many other clients achieve their weight loss, fitness and muscle building goals.

This fitness guru works just as hard on his body as he does in the industry. Having contributed his expertise 'Health South Limited' and the 'Naked Nutrition' store in Guildford giving advice on supplements and good health, Ben will confidently improve your stages of fitness, health and nutrition whatever your goal and in less time!

An accomplished nutrition expert and advisor, Ben has also worked closely with Jennifer Lackie who is involved in providing sports nutrition to Formula one racing driver Kimi Raikkonen. It won't be long before Lewis Hamilton comes knocking on his door too.

Ben's credentials don't stop there. A calendar model, professional all round athlete and expert, he plans to increase his portfolio further with huge plans in place for the up coming years.

Check out some of Ben's shows on www.LAMuscle.TV - you won't be disappointed.

Ben: